Why Doesnt Bmi Account For Muscle

It doesnt differentiate between the type of body fat. The first problem is that it doesnt give a real estimate for the percentage of body fat.

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Because muscles are more dense and heavier than fat bodybuilders and other professional athletes like football players are often considered obese or overweight based on their bmi alone.

Why doesnt bmi account for muscle. Bmi is calculated from a persons height and weight defined as mass in kilograms divided by height in meters squared. Therefore an african american with a bmi of 28 which the standard chart calls overweight might be as healthy as a white person with a bmi of 25. Doesnt differentiate between muscle and fat.

In no way does bmi calculate a persons body fat directly. Finally carrying a lot of muscle can give an inaccurate bmi reading. Muscle weighs more than fat it is denser a cubic inch of muscle.

Shutterstock as business insiders erin brodwin explained in a post bmi doesnt account for body composition including differentiating between muscle mass and fat. A pound of fat takes up a much larger volume on the body than a pound of muscle even though they of course weigh the same. But bone is denser than muscle and twice as dense as fat so a person with strong bones good muscle tone.

It doesnt take into consideration the body frame. It makes no allowance for the relative proportions of bone muscle and fat in the body. There are a myriad of reasons why bmi isnt as accurate a measure of health as many of us were brought up to believe but one of the main ones is that bmi cant distinguish between fat and muscle.

Bmi cant differentiate between muscle and fat. Compared to whites with the same weight and bmi african americans tend to have less visceral fat fat around their organs and more muscle mass atkinson says. 2 imagine a man who is 5 foot 9 and weighs 260 pounds.

Bmi and muscle mass bmi may be an inaccurate assessment tool for certain population groups such as athletes or the elderly because it doesnrsquot take into account fat vs. It doesnt take a lot of things into consideration. The problem with it is that the bmi has a lot of limitations.

Another problem is that men and women can have the same percentage of fat but different bmi readings. Since muscle weighs more than fat bmi may overestimate body fat in athletes with a high percentage of muscle mass inaccurately putting them in an overweight or obese category. According to the harvard school of public health adults over 30 rarely add significant bone and muscle weight.

A bmi calculation that takes into account your bone and muscle development is most accurate when youre in your 20s. Body mass index biggest flaw is that it does not take into account the persons body fat versus muscle lean tissue content. At that height and weight the man would have a bmi greater than 40.

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