How To Calculate Bmi And Waist Circumference

Bmi is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. Bmi is calculated by dividing weight by the square of height as follows.

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Body Mass Index Bmi And Waist Circumference Healthdirect

Using your waist circumference measurement calculate your waist to hip ratio by dividing your waist.

How to calculate bmi and waist circumference. Although waist circumference and bmi are interrelated waist circumference provides an independent prediction of risk over and above that of bmi. Bmi calculators arent accurate but our body fat calculator is. It is calculated from your height and weight.

If your bmi is less than 185 it falls within the underweight range. This means that in women the waist should be narrower than the hips and in men. For example an athlete with increased muscle mass may have a bmi greater than 25 making him or her overweight on the bmi scale but a waist circumference measurement would most likely indicate that he or she is in fact not overweight.

It also beats the bmi and waist circumference matrix some doctors. To calculate your waist to hip ratio measure both your waist and hip circumferences then divide the waist measurement by the hip measurement. The higher your bmi the higher your risk for certain diseases such as heart disease high blood pressure type 2 diabetes gallstones breathing problems and certain cancers.

Using a tape measure measure the circumference of your hips. Bmi has the convenience and good ol standby factorsyou can measure it at any time basically if you have access to a scale. But waist circumference seems to account for the many outliers that exist within the body mass index like if you happen to be awesomely healthy and kill it in the workout room.

Body mass index bmi your bmi is a measure of your weight related to height. In women the ratio should be 08 or less and in men it should be 10 or less. To calculate your bmi you need to know your height in inches and your weight in pounds.

Follow these steps to determine your waist to hip ratio. Its easier to calculate than bmi and it works for. To calculate your bmi see the bmi calculator.

Waist circumference measurement is particularly useful in patients who are categorized as normal or overweight on the bmi scale. The calculator indicates any health risks in relation to your bmi or waist circumference and offers information based on your personal results. If your bmi is 185 to 249 it falls within the normal or healthy weight range.

According to waist circumference. Use the healthdirect bmi calculator to work out your bmi. Waist circumference can be useful for those people categorized as normal or overweight in terms of bmi.

Or determine your bmi by finding your height and weight in this bmi index chart external icon 1. Bmi weight kgheight m 2. If you have a scale in your home it is best to measure your weight before you put it in the calculator.

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