Does Bmi Account For Muscle Mass
Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body. However because your excess weight comes from muscle not excess fat you wont have the related health risks associated with carrying too much body fat.
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Bmi 18 Female
As a result some people such as heavily muscled athletes may have a high bmi even though they dont have a high percentage of body fat.
Does bmi account for muscle mass. The higher your body mass index the more overweight you are. 2 imagine a man who is 5 foot 9 and weighs 260 pounds. However the method which has been in use since the 1840s has some weaknesses.
Bmi may be an inaccurate assessment tool for certain population groups such as athletes or the elderly because it doesnrsquot take into account fat vs. Since there is no adjustment factor for bmi relative to muscle mass and body frame many experts recommend also measuring waist circumference and often consider other weight related risk factors including high cholesterol high blood sugar family history smoking and inactivity when assessing risk of obesity related disease. Therefore an african american with a bmi of 28 which the standard chart calls overweight might be as healthy as a white person with a bmi of 25.
Nor does it distinguish between lean body mass and fat mass. Since muscle weighs more than fat bmi may overestimate body fat in athletes with a high percentage of muscle mass inaccurately putting them in an overweight or obese category. Body mass index or bmi has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight.
It is used in population studies by doctors personal. Bmi is calculated from a persons height and weight defined as mass in kilograms divided by height in meters squared. Many doctors and healthcare professionals use bmi as a guide when they are assessing the general health of patients.
At that height and weight the man would have a bmi greater than 40. In no way does bmi calculate a persons body fat directly. Muscle is a denser tissue than fat and an abundance of lean mass raises weight on the scale which means youll have a high bmi.
Further bmi does not take into account age gender or muscle mass. Compared to whites with the same weight and bmi african americans tend to have less visceral fat fat around their organs and more muscle mass atkinson says.
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